Power Division - Strength Training
Elevate Your Basketball Performance
with Explosion Athletics
Cincy Elite Basketball is proud to partner with Explosion Athletics, providing top-tier youth athletic performance training within the expansive 53,000 sq ft Courts4Sports complex in Mason, Ohio. Our partnership focuses on enhancing the skills and abilities of young male basketball players, ages 10 to 18, through customized strength and conditioning programs critical to their development and success.
Comprehensive Strength and Conditioning for Basketball Players
Explosion Athletics: POWER Division is designed to support the growth and performance of young basketball athletes at all levels. From beginners to the most advanced and serious competitors, our programs are tailored to meet the unique needs of each player. We emphasize:
- Strength Training and Conditioning: Essential for basketball performance, our training includes exercises that target specific muscle groups critical for the sport. Leg exercises like squats and lunges increase power and quickness, while core workouts such as planks and medicine ball throws enhance balance, stability, and hitting power. Upper body exercises like overhead presses and pull-ups strengthen the arms and shoulders, helping prevent common basketball injuries.
- Power Development: Our programs are designed to improve vertical jump, enhance blocking ability, and build defensive skills. We offer age-appropriate and progressively challenging workouts to ensure athletes train safely and effectively at their level.
The Explosion Athletics and Cincy Elite Basketball Partnership
As the exclusive strength and conditioning partner of Cincy Elite Basketball, Explosion Athletics plays an integral role in the development and success of our athletes. Our programs prepare players for the demands of competitive basketball by focusing on their physical, mental, and teamwork skills.
With our customized training programs and highly qualified coaches, we provide the foundation needed for athletes to excel on the court. We instill values such as dedication, discipline, and hard work that translate beyond basketball, ensuring our athletes are well-prepared for future challenges.
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Contact Us Today!
- PHONE: 513-770-0667
- EMAIL: Cincy Elite Basketball@Courts4Sports.com
- ADDRESS: 854 Reading Rd., Mason, Ohio 45040
Follow Us on Social Media:
- FACEBOOK: Cincy Elite Basketball Facebook
- INSTAGRAM: Cincy Elite Basketball Instagram
- TWITTER: Cincy Elite Basketball Twitter
